Monday, November 19, 2007 Katherine Alford of the Food Network Kitchens stops by the apartment to give the girls a lesson in healthy and quick cooking. The girls are outfitted with aprons, a nutrition guide and the Food Network's "How to Boil Water."

The stations are prepped, labeled and ready to go!

The lesson starts with a quick meeting about healthy eating habits and nutritional guide.

The girls get ready to roast some vegetables. Rachel and Riyo help cut the ingredients while Hilary grates the ginger.

Rachel shows off her toque.

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The girls say thank you and goodbye to Anthony and Katherine of Food Network for stopping by and giving them a lesson on cooking healthy!